SUPPORT FOR THE MIND, BODY & SOUL
This isn’t a wellness menu, it’s support that meets you where you are, emotionally, physically, energetically. Your grief can sit beside your movement. Your anxiety can soften in sound. Your body can guide the conversation when words feel too much.
Everything I offer is layered, personal, and rooted in truth. Whether you’re looking to rest, release, rebuild, or reawaken, there is support here that listens.
MIND
Life Coaching
A space to explore your thoughts, patterns, and possibilities with someone who sees the full picture. Not about chasing goals, but uncovering what’s already within.
Guided Meditations
These are not your standard ‘relax and let go’ scripts. Each meditation is an intentional, immersive experience written to support emotional release, subconscious reprogramming, or nervous system regulation.
Grief Recovery Support
This evidence-based method provides tools to process grief from any kind of loss, bereavement, identity shifts, trauma. It’s not therapy, but it is deeply therapeutic.
Breathwork
The breath holds memory, energy, and the gateway to release. These sessions use conscious breath and somatic awareness to regulate the nervous system and bring you back to presence.
BODY
Yoga (All Lineages)
From Ashtanga to Rocket, Nidra to Trauma-Informed, each class is an invitation, not a performance. Strengthen the body while softening the mind.
Pilates & Reformer Pilates
Functional movement to improve strength, posture, and mobility. Reformer sessions are held in a new sacred space, part of a wider vision for community wellbeing.
Menopause Coaching
Movement, mindset, nutrition, and emotional unpacking for those navigating hormonal change and identity shifts.
Nutrition & Gut Health
Guidance rooted in sustainable, intuitive nourishment for hormone health, energy, and gut support.
SOUL
Spiritual Life Coaching
Intuitive sessions to support awakening, transition, and reconnection with self-trust.
Sound Healing
Suspended in silk, the world begins to quiet. A gentle glow surrounds you as crystal bowls, vocal tones, and silence weave through your body and breath. You are held in sound, not as background music—but as medicine.
These are curated, multi-sensory journeys that help unlock stored emotion, regulate the nervous system, and reconnect you with the stillness inside. There is no pressure to understand or explain—just space to soften, unravel, and begin again.
Reiki Energy Healing
A gentle, intuitive experience that offers stillness, clarity, and emotional release. Often paired with sound to enhance healing.
Retreats
Sacred experiences designed not as escapes, but returns. Powerful movement, nourishing food, sound, circle, and quiet space to re-meet yourself.
Get In Touch
I’d love to hear from you. Whether you’re ready to book, want to explore what offering is right for you, or you’re reaching out on behalf of an organisation, we’re here to support.
Please use the contact form below, and I’ll get back to you within 2–3 working days.
Let this be your permission to reach out. No pressure, no expectations, just an open door.